An ice bath tub offers an effective way to create cold water exposure in a controlled environment for exercise recovery.
The best athletes have been using cold water exposure, ice baths, cold plunge, cold therapy, cold water immersion (or whatever you want to call it) for decades to get the benefits of faster recovery, improving sleep, mental health, reducing muscle aches, pains and
swelling, norepinephrine and dopamine release, weight loss and a host of other benefits. Cold plunge is ideal to recover from
running, marathons, adventure racing, HIIT, team sports, cycling. weightlifting or even from a hard day at work.
The truth is, an ice bath tub is an investment in a holistic practice that can be done every day and produce dramatic changes in health.