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Cold plunge therapy—once a secret weapon of elite athletes—is now a mainstream recovery tool for fitness enthusiasts, biohackers, and anyone looking to boost resilience. But what exactly happens to your body during an ice bath? And how can you...
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When it comes to advanced recovery and wellness, red light therapy (RLT) and infrared saunas are two of the most popular biohacking tools. But which one is better for your needs—muscle repair, detoxification, pain relief, or skin health? At Apex Performance & Recovery, we help athletes, biohackers,...
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In the world of advanced recovery and performance optimization, Hyperbaric Oxygen Therapy (HBOT) is gaining attention from athletes, biohackers, and medical professionals alike. But what exactly is HBOT, and how can it help you recover faster, reduce inflammation, and enhance overall wellness? At Apex Performance...
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